Description

Millet, Organic

Organically grown. Often used as baby food, this mild, digestible grain
is often used by people on wheat free diets. It is creamy in color, round
and small – about one third the size of a peppercorn. It is a complete
protein and rich in lecithin & calcium. High in fiber.

Nutrition Facts

Serving Size: 1 2 cup cooked

Nutrient Amount

Calories 129

Fat 1.5 g

Carbohydrate 22 g

Dietary Fiber 2 g

Sodium 14 mg

Protein 5 g

• 
  May be eaten as a hot cereal, baked into bread or mixed with vegetables
  and baked in a casserole like rice or other grains.
  

• 
  Hulled. (Unhulled Millet is used as bird seed.)
  

• 
  Basic cooking instructions: 1 cup millet to 4 cups water, simmer 30 to
  35 minutes,. Remove from heat, fluff, let sit covered for about 10 minutes.