Description

Lentils (red)

Round, flat and extremely versatile. More mild flavored than the darker
lentils. Cooks up to a puree very quickly. Ideal for loaves and burgers.
The Lentil s high protein content is said to be more easily digested than
that of larger beans. High in iron.

Nutrition Facts

Serving Size: 1 4 cup dry (35 g) (1 2 cup cooked)

Nutrient Amount %DV

Calories 130

Calories from Fat 5

Total Fat 0.5 g 1%

Saturated Fat 0 g 0%

Cholesterol 0 mg 0%

Sodium 0 mg 0%

Total Carbohydrate 22 g 7%

Dietary Fiber 11 g 44%

Sugars 0 g

Protein 9 g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 10%

• 
  Cooks quickly with no need for presoaking. Lentils are the quickest cooking
  legume. These red lentils cook very quickly, and lose their shape.