Description

Kidney Beans (light red)

Rich in flavor. A little tougher skin than most beans. Excellent in soups,
chili and casseroles. A tasty garnish on salads. An excellent source
of protein and iron.

Nutrition Facts

Serving Size: 1 4 cup dry (38 g) (approx. 1 2 cup cooked)

Nutrient Amount %DV

Calories 70

Calories from Fat 0

Total Fat 0 g 0%

Saturated Fat 0 g 0%

Cholesterol 0 mg 0%

Sodium 20 mg 1%

Total Carbohydrate 22 g 7%

Dietary Fiber 14 g

Sugars 1 g

Protein 9 g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 8%