Description

Blood Type O Food, Bev Supplement Li

by Dr. Peter J D Adamo with Catherine Whitney

The Eat Right 4 Your Type portable and personal blood type guide to staying
healthy and achieving your ideal weight.

Different blood types mean different body chemistries. If your blood type
is O, enjoy your best health on a high protein diet, and make sure you
get plenty of animal protein. Carry this guide with you to the grocery
store, restaurants, even on vacation to avoid putting on those extra pounds
or getting sick from eating the wrong thing. You ll never have to be without
Dr. D Adamo s reassuring guidance again. Inside you will find complete
listings of what s right for Type O in the following categories: meats
and poultry, seafood, oils and fats, eggs and dairy, nuts and seeds, beans
and legumes, grains, breads and pastas, fruits, vegetables, juices and
fluids, spices, condiments, herbs and herbal teas, beverages, special supplements,
drug interactions, resources and support.

Refer to this book while shopping, dining or cooking, and soon you will
be on your way to developing a prescription plan that s right for your
type.

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  Softbound, 89 pages, C 2002.