Description

Wheatless 8-Grain Cereal

Perfect for those who are allergic to wheat. Bob s Red Mill 8 grain cereal
is freshly ground at the mill and is complete. It contains all the health-giving
nutrients of the grains from which it is ground, the germ, the oil and
the fiber.

INGREDIENTS: Freshly Milled Whole Grain Oats, Oat Bran, Brown Rice, Corn,
Soybeans, Millet, Barley, Sunflower Seeds, Flax Seeds.

Nutrition Facts

Serving Size:1 4 cup (23 g) dry

Nutrient Amount %DV

Calories 110

Calories from Fat 20

Total Fat 2 g 3%

Saturated Fat 1 g 5%

Cholesterol 0 mg 0%

Sodium 5 mg 0%

Total Carbohydrates 20 g 7%

Dietary Fiber 2 g 8%

Sugars 0 g

Protein 4 g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 4%

• 
  Directions: For a delicious and nutritious hot breakfast cereal bring
  3 cups water and 1 2 teaspoon salt to a boil. Add 1 cup Bob s 8 grain
  cereal and turn heat down. Cover and cook for about 10 minutes, stirring
  occasionally. Makes enough for four hungry people. Serve with honey and
  milk. Add almost any fruit, sliced bananas, peaches, apples, raisins,
  etc., and or date, walnut, pecan or sunflower pieces to increase your breakfast
  nutrition and pleasure.