Description

Wheat, Rolled Flakes, Organic

These tasty flakes may be used as a cooked cereal. They are less tender
than Oat Flakes and make baked goods which are more chewy. Used in granolas
and mueslis.

This flaked grain is produced through a series of processes. First it
is dehulled. It is then hydrated (usually through steaming). Next it is
gently and briefly heated before passing through a rolling mill. Before
packaging it is thoroughly cooled. This processing stabilizes the grain,
meaning the enzymes are neutralized to prevent oxidation and rancidity.
The heating transforms the starches to more simple sugars, making them
more easily digested.

Nutrition Facts

Serving size: 1 2 cup cooked

Nutrient Amount

Calories 81

Fat <1 g

Carbohydrate 17.2 g

Dietary Fiber 3 g

Sodium 0 mg

Protein 3 g

• 
  Cooking Instructions: Add 1 cup grain to 4 cups boiling water. cover,
  reduce heat, and simmer for 15 to 20 minutes. If pressure cooking, cook
  for only 8 to 10 minutes.
  

• 
  Grown in Montana.